WOD 12/2

STRENGTH

Every 2:00 × 4 Sets 

3 Shoulder Press @60%

WORKOUT

“RED ROSES” (RX’D) 

Every 1:00 x 14 

Odd Minute: 8 x 15 m Shuttle Run 

Even Minute: 10 Bench Press 70/42,5

MAYHEM AFFILIATE 

3-2-1…GO