WOD 12/3

STRENGTH 

Every 2:30 x 4 Sets

3 Deadlifts @72-75%

WORKOUT

“VERSACE MANSION” (RX’D) 

25-50-75 Calorie Row 

200-300-400m Run 

(Women’s Calories: 20-40-60)

MAYHEM AFFILIATE 

3-2-1…GO