STRENGTH
3 Sets:
10 Shoulder Press (60-65%)
10 (L/R) Bent Over Single Arm Dumbbell Rows
-rest 2:00 between sets-
WORKOUT
“Minnesota Timberwolves” (RX’d)
AMRAP 12
10/8 Calorie Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps 60/50
MAYHEM AFFILIATE
3-2-1…GO