WOD 12/8

STRENGTH

1RM Squat Snatch (build across sets)

WORKOUT  

“Mule Deer” (RX’d) 

400m Run 

20 Bar Muscle Ups 

400m Run 

20 Power Snatch 60/42,5

400m Run 

20 Clean and Jerks 60/42,5

400m Run

MAYHEM AFFILIATE 

3-2-1…GO