STRENGTH
Snatch Complex:
Snatch Pull + Hang Snatch (5×2 @ 75-80%)
– Focus: Speed under the bar and secure catch
Post:
3 Sets Of 10 Band Resisted Face Pulls
WORKOUT
“Salomon” (RX’d)
7 Rounds For Time
100m Run
10 Box Jump Overs 50cm
Wall Walk
Start with 1 and add 1 Wall Walk every round up to 7
MAYHEM AFFILIATE
3-2-1…GO