STRENGTH
Every 2:00 × 4 Sets
3 Deadlifts @65%
WORKOUT
“OPEN 23.3” (RX’D)
In a 6:00 Window, Complete
5 Wall Walks
50 Double Unders
15 Snatches 42,5/30
5 Wall Walks
50 Double Unders
12 Snatches 60/42,5
*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches 85/60
*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches 100/70
MAYHEM AFFILIATE
3-2-1…GO