“Miami Riverwalk”
Teams of 2
60 Bench Press (60/40)
100/75 cal assault bike
40 Bench Press (70/45)
100/75 cal assault bike
20 Bench Press (80/50)
100/75 cal assault bike
Core conditioning:
Advanced:
Accumulate 40 Strict Toes To Bar
Every time you break, Perform 5 Up Downs
Intermediate:
Accumulate 25 Strict Toes To Bar
Every time you break, Perform 5 Up Downs
Novice:
Accumulate 25 Tuck Ups
Every time you break, Perform 3 Up Downs