STRENGTH
Every 1:00 x 10
1 Power Snatch + 1 Overhead Squat @70-75%
-into-
3×3 Snatch Grip Deadlift (80-90%)
WORKOUT
“The Wedding Planner” (RX’d)
AMRAP 12
10 Right Arm Hang Dumbbell Snatch 22,5/15
5 Burpee Over Dumbbell
7,5m Dumbbell Walking Lunge 22,5/15
10 Left Arm Hang Dumbbell Snatch 22,5/15
5 Burpee Over Dumbbell
7,5m Dumbbell Walking Lunge 22.5/15
MAYHEM AFFILIATE
3-2-1…GO