WORKOUT
“Moose” (RX’d)
7 Rounds
7 Push Press 42,5/30
7 Burpee over Bar
49 Double Unders
ACCESSORY
3-4 Sets:
10 Landmine Press (each) @ Moderate weight
10 Landmine Twists @ Moderate weight
10 Landmine RDL (each) @ Moderate weight
Rest 2:00 Between Sets
MAYHEM AFFILIATE
3-2-1…GO