“THREE WISE MEN”
Handstand Hold
20 sek x5
👳🏻♂️👳🏻♂️👳🏻♂️
Three AMRAPs in 16 minutes
AMRAP in 4 minutes
5 Hang Squat Snatches 60/42,5
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans 60/42,5
20 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs 60/50
30 Wall Ball Shots 9/6