Teams of 2
4 sets (each/1:1)
3:00 AMRAP
25/20 Calorie Air Bike
15 Power Cleans 42,5/30
Max Burpee over Bar (Scored by Total Burpees)
3 SETS
8 Weighted Hip Thrusts @ RPE 8/10
-rest 30 seconds-
10 Barbell Good Mornings @ RPE
8/10
-rest 30 seconds-
30 Lying Banded Leg Curls @ RPE
7-8/10
-Rest 2:00 between sets-