STRENGTH
5 Sets Of,
3 Tempo Bench Press @65% of 1RM
5 Sets Of,
3 High Box Jumps
*15-20cm below max height for 1 rep
WORKOUT
“The Huntsman” (RX´d)
50-40-30-20-10
3 High Box Jumps
Abmat Sit-ups
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
5 Sets Of,
3 Tempo Bench Press @65% of 1RM
5 Sets Of,
3 High Box Jumps
*15-20cm below max height for 1 rep
WORKOUT
“The Huntsman” (RX´d)
50-40-30-20-10
3 High Box Jumps
Abmat Sit-ups
MAYHEM AFFILIATE
3-2-1…GO