STRENGTH
5 Sets Of,
3 Dead Stop Deadlifts @65% of 1RM
5 Sets Of,
Handstand Push-ups (Strict) @50-60% reps of max reps unbroken
Record your total reps
WORKOUT
“Happy & Dopey” (RX’d)
Teams of 2
AMRAP 15
1000m Partner Run
Max rounds in the time remaining:
10 Synchro Pull Ups
10 Alternating Box Jumps 80/60
15 Synchro Wall Ball 9/6
MAYHEM AFFILIATE
3-2-1…GO