“Fools gold”
AMRAP 18
5 shuttle run (15m)
6 DB snatch 28/18
7 toes to bar
Strength:
6 rounds of Max Effort
30 seconds of work/30 seconds of rest*
Level 1: Heel Assist Box Dips*
Level 2: Heel Box Ring Dips*
Level 3: Ring Dips
THEN ACCUMULATE:
* Level 1: 60 seconds High Plank Hold
* Level 2: 90 seconds High Plank Hold
* Level 3: 60 seconds Ring Support Hold