”West point”
15:00 AMRAP
10/8 Calorie Air Bike
10 KB Shoulder to Overhead (5/arm 24/16)
10 Kettlebell Swings (24/16)
Mayhem Mini-Pump
(Glutes & shoulders)
4 Rounds
10 Seated Dumbbell Z Press @ Light weight – maintain control and quality RPE 5
-rest 30 seconds-
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 DB Snow Angel Raise @ moderate weight – maintain quality RPE 7
-Rest 2 minutes between rounds-