”New York”
150 Single Unders
30 Hang Dumbbell Clean and Jerk (22,5/15)
100 Double Unders
30 Hang Dumbbell Clean and Jerk (22,5/15)
50 Crossovers
Accessory:
3 Sets
8 Double DB Romanian Deadlifts with a 3 second negative
5 Negative Pull-ups (as slow as possible)
:30s Hollow Hold
Rest 1 minute between sets
Mayhem Affiliate
3-2-1 GO!