WOD 19/3

STRENGTH 

Every 3:00 x 3 Sets

2 Deadlifts @78-82%

WORKOUT

“TURQUOISE” (RX’D) 

3 Sets

AMRAP 3

30m Single Dumbbell Walking Lunge 22,5/15

Max Burpee Over Dumbbell 

-rest 2:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO