STRENGTH – Week 9
20 Rep Back Squat (weight increased from last week)
WORKOUT
“Lincoln” (RX’d)
Teams of 2
AMRAP 18
Partner 1:
100m Medball Run 9/6
Partner 2:
AMRAP
3 Strict Pull-Ups
6 Push-Ups
9 Air Squats
-Switch when the run is complete. Continue from where your partner left off on the AMRAP.
MAYHEM AFFILIATE
3-2-1…GO