WORKOUT
“Big Ten”(RX’d)
4 Sets
400m Run
-Rest 1:00-
200m Run
-rest 45 seconds
100m Run
-rest 2:00 between sets
Or
Bike Option
4 Sets
25/20 Calorie Bike
-Rest 1:00-
15/12 Calorie Bike
-rest 45 seconds
10/8 Calorie Air Bike
-rest 2:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO