WORKOUT
“Iguana” (RX’d)
5 Sets:
100m Run
10 Burpee Box Jump Over 60/50
15/12 Calorie Row
-rest 1:1 between sets
GYMNASTICS: Ring Muscleups / Strict Pull-ups Strength
EMOM 8:
Odd: 3-5 Ring Dip Negatives (jump to the top of the rings + 2 to 3-second descent)
Even:
Level 1: 8-10 False Grip Ring Rows (inverted)
Level 2: 6-8 False Grip Ring Rows (inverted/ feet on the ground in front of the rig)
Level 3: 6-10 Ring Rows (feet lined up under the rig/pull-up bar)
MAYHEM AFFILIATE
3-2-1…GO