GYMNASTICS – Pressing Test Week!
It’s time to see our hard work pay off.
How do your numbers compare to week one?
AMRAP 2
Level 1: Complete max effort wall walks [to your comfort level]
Level 2: Complete max effort kipping handstand push
Level 3: Complete max effort strict wall facing handstand push ups
Sets do not need to be completed unbroken.
WORKOUT
“Boilermakers” (RX’d)
5 Sets
10 Power Cleans 50/35
16 Back Rack Lunge 50/35
10 Power Cleans
-Rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO