STRENGTH
6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 2:00
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 42,5/30
Hang Power Clean 42,5/30
Front Squat 42,5/30
Shoulder to Overhead 42,5/30