STRENGTH
Deadlift:
10 reps @ 55%
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
WORKOUT
“Lewis Hamilton” (RX’d)
100m Odd Object Carry 45/32
-into
5 Rounds
10 Dumbbell Push Press 22,5/15
15m Dumbbell Front Rack Walking Lunge 22,5/15
-into
100m Odd Object Carry 45/32
MAYHEM AFFILIATE
3-2-1…GO