WORKOUT
“Fighting Illini” (RX’d)
AMRAP 8
50/40 Calorie Row
Max Rounds:
15 Push Ups
15 Toes to Bar
-rest 4:00-
AMRAP 8
50/40 Calorie Row
Max Rounds:
10 Burpee Over Bar
10 Overhead Squats 35/25
ACCESSORY
Accumulate 4 minutes of a front rack hold at a challenging weight
-rest as needed between breaks-
MAYHEM AFFILIATE
3-2-1…GO