STRENGTH
Build up to a Heavy Deadlift in 10-12 minutes
”Summer Olympics”
42 Kettlebell Swings (24/16)
21/16 Calorie Assault Bike
30 Kettlebell Swings (24/16)
21/16 Calorie Assault Bike
18 Kettlebell Swings (24/16)
21/16 Calorie Assault Bike
Mayhem Affiliate
3-2-1 GO!