WORKOUT
“Mango Habanero” (RX’d)
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift 22,5/15
10/8 Calorie Assault Bike after each set
MINI PUMP – Chest and Triceps
4 Rounds
12 Seated Chest Fly with Bands @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality
-Rest 1 minute between sets-
MAYHEM AFFILIATE
3-2-1…GO