WOD 23/1

STRENGTH

Every 2:00 x 10 Sets

3 Tempo Bench Press (60- 70%)

WORKOUT 

“Nile Monitor” (RX’d) 

13-11-9-7-5 

Push Up + Renegade Row 2×22,5/15

15m Single Dumbbell Walking Lunge 22,5/15 after each set 

MAYHEM AFFILIATE 

3-2-1…GO