GYMNASTICS – Pulling Test Week!
It’s time to see our hard work pay off. How do your numbers compare to week one?
AMRAP 2
Level 1: Max effort Ring Rows
Level 2: Max effort Kipping Ring Pull Ups
Level 3: Max effort Kipping Ring Muscle Ups
Sets do not need to be completed unbroken.
WORKOUT
“Ducks” (RX’d)
100 Double Unders
25 Handstand Push Ups
25 Box Jump Overs, 50cm
10 Wall Walks
25 Box Jump Overs
25 Handstand Push Ups
100 Double Unders
MAYHEM AFFILIATE
3-2-1…GO