WORKOUT
“Golden Gophers” (RX’d)
1-2-3-4-5-6-7-8-9-10
Devils Press 2×22,5/15
10/8 Calorie Bike after each set.
ACCESSORY
5 Sets Of
2/Side Turkish Get-Ups
*Use a weight that is challenging but allows for good form throughout reps
MAYHEM AFFILIATE
3-2-1…GO