STRENGTH:
6 sets
3 Front Squat @78% +
5 Seated Box Jumps (moderate-high height)
– complete 1 set every 1:30-2:00 –
WORKOUT – ”Zorin”
Freedom (RX’d)
For Time
1:00 AMRAP
8 Bench Press (70/42.5kg)
AMRAP GHDs in the
remaining time until you get to 75 reps (Or 100 V-Ups)
-rest 1:00 between sets-
