STRENGTH:
Front Squat 1×1 – Build to a heavy single (10-12 minutes)
Weighted Chin Up 1×1 – Max Weight
WOD:
– MCLAREN –
12:00 min AMRAP
200m Run
3 Power Snatches (60/42.5kg)
6 Overhead Squats (60/42.5kg)
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH:
Front Squat 1×1 – Build to a heavy single (10-12 minutes)
Weighted Chin Up 1×1 – Max Weight
WOD:
– MCLAREN –
12:00 min AMRAP
200m Run
3 Power Snatches (60/42.5kg)
6 Overhead Squats (60/42.5kg)
MAYHEM AFFILIATE
3-2-1…GO