STRENGTH
4 Sets
8 Back Rack Lunges (per leg)
– build across sets based on feel
WORKOUT
“Black Cat” (RX’d)
25/20 Calorie Bike
25 Toes to Bar
25/20 Calorie Bike
15 Bar Muscle Ups (or 30 Chest to Bar)
25/20 Calorie Bike
25 Toes to Bar
25/20 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO