WOD:
– MASERATI-
For Time:
27 Box Jump Overs (60/50cm)
21 Clean and Jerks (42.5/30kg)
15 Squat Cleans (60/42.5kg)
9 Squat Clean Thrusters (75/50kg)
STRENGTH:
Pistol squats
Advance:
EMOM10 – 10-12 Pistols
Intermediate:
EMOM10 – 8-10 Pistols (plates under heels/counterweight in front)
Beginner:
6-10 Pistols (to a box or using a band)
Alternative Option:
3 sets
10 Alternating Double Dumbbell Step Back Lunges (Front Rack)
10 GHD Hip Raise
10 Single leg Dumbbell Romanian Deadlift (each side)
MAYHEM AFFILIATE
3-2-1…GO