WORKOUT
“Greek Salad” (RX’d)
Every 1:00 x 10
200/175m Row
-rest 2:00-
Every 1:00 x 10
6 Power Snatch 50/35
GYMNASTICS:
Handstand Push-ups Strength
Every 2:00 x 5 Sets
Level 1:
5 reps:
kick up + 3-second descent + 1 strict handstand push-up
Level 2:
3-5 reps:
kick up + 3-second descent + kick down reset
Level 3:
3-5 reps:
3-second descent + strict handstand push-up (knees or feet on box)
Level 4:
3-5 reps:
Dumbells 3-second descent + press
MAYHEM AFFILIATE
3-2-1…GO