WOD 28/10

WORKOUT 

“Jack-O-Lantern” (RX’d) 

1000/875m Row @70% Effort 

-Rest 3:00- 

8×200/175m Row @80% Effort 

*Rest 30 seconds after each set. 

1000/875m Row @90% Effort 

MAYHEM AFFILIATE 

3-2-1…GO