-Molokai –
Freedom (RX’d)
Every 1:00 (12:00)
Even: 15 m Dumbbell Front Rack Walking Lunge 22,5/15
Odd: 10 Single Arm Dumbbell Push Press
(L and R) 22,5/15
Mayhem Mini-Pump –
Glutes and Shoulders
2 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
10 Weighted Hip Thrust @ moderate weight
10 Standing DB Lateral Raise @ moderate weight
-Rest 1 min b/t rounds-
ROM WOD