WORKOUT
“French Fried Potatoes” (RX’d)
2 sets, Every 10:00
20/16 Calorie Bike
20 V-Ups
25 Alternating Dumbbell Snatches 22,5/15
20/16 Calorie Bike
20 V-Ups
MINI PUMP – Arms and Shoulders
4 Rounds
12 Plate Front Raise @ moderate weight
10 Standing Tricep DB French Press @ moderate weight
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO