WOD 29/1

STRENGTH

Build up to a Heavy 

2-rep Back Pause Squat (2-3-seconds) in 15:00 

WORKOUT 

“Hummus” (RX’d) 

7 Rounds 

10/8 Calorie Bike 

10 Dumbbell Front Squats 2×22.5/15

MAYHEM AFFILIATE 

3-2-1…GO