WOD 30/1

STRENGTH 

Build up to a Heavy 

2-rep Pause Bench Press (2-3 second pause at bottom)

WORKOUT 

“Baklava” (RX’d) 

4 Sets Of: 

1:00 Max Burpees 

1:00 Max Abmat Sit Ups 

1:00 Max Walking Lunge Steps 

1:00 Rest

MAYHEM AFFILIATE 

3-2-1…GO