GYMNASTICS – Handstand/ Grip (Week 1):
EMOM 8:
40 seconds of work followed by 20 seconds of rest
Odd minute: 3 wall walks + handstand hold at the top of the last wall walk until the 40-second mark
Even minute: Dead hang on pull up bar or high rings [aim for unbroken 40+ seconds]
WORKOUT
“Orange and Black” (RX’d)
AMRAP 8
50 Power Cleans 60/42,5
Max Bar Facing Burpees
# The goal is to finish the power cleans in 5 minutes or less.
MAYHEM AFFILIATE
3-2-1…GO