WORKOUT
“Meredith Blake” (RX’d)
21-15-9
Devil press 15/10
42-30-18
Pull Ups
MAYHEM MINI-PUMP – Glutes
4 Rounds:
8 Rear Foot Elevated DB Split Squat (each side) @ moderate weight
10 Single Leg DB Hip Thrust @ moderate weight
*Rest 2 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO