STRENGTH
Heavy Single Back Squats
WORKOUT
“South Beach” (RX’d)
30 Pull-ups
30 Back Squats 42,5/30
30 Burpees
-Rest 1:00-
20 Chest to Bar
20 Front Squats 50/35
20 Burpees to 15cm target
-Rest 1:00-
10 Bar Muscle Ups
10 Overhead Squats 60/42,5
10 Bar Facing Burpees
MAYHEM AFFILIATE
3-2-1…GO