WOD 4/8

STRENGTH

1RM Clean and Jerk

WORKOUT

“Capital of Grit” (RX’d)

Every 5:00 x 4 Sets

24 Wall Balls 9/6

12/10 Calorie Bike

8 Clean and Jerks 50/35

(all singles)

MAYHEM AFFILIATE 

3-2-1…GO