WOD 4/9

GYMNASTICS: 

Pulling (Week 2) Pulling Test Day: 

Complete max effort Kipping Ring Muscle Ups (Or Kipping Ring Pull Ups) in 2 minutes 

WORKOUT 

“Burnout” (RX’d) 

800m Run 

40 Burpee to Bar 

400m Run 

20 Burpee to Bar

MAYHEM AFFILIATE 

3-2-1…GO