STRENGTH
Back Squat (Wave 1)
3 @70%
2 @80%
1 @85%
3 @75%
2 @80%
1 @85%
Post:
3 Sets Of
8 Ring Rows (strict tempo)
WORKOUT
“Steel Pressure” (RX’d)
21-15-9
Wall Balls 9/6
Box Jumps 60/50
Kettlebell Swings 24/15
-Rest 2:00-
9-15-21
Kettlebell Swings
Box Jumps
Wall Balls
MAYHEM AFFILIATE
3-2-1…GO