STRENGTH
5 Sets Of
5 Deadlifts @65% of Heavy Single
WORKOUT
“Granny Smith” (RX’d)
2 sets:
2 Rounds
1:00 Max Calorie Bike
1:00 Max Burpee Box Get Over 75/60
-rest 2:00 between sets-
GYMNASTICS: Core Conditioning
Advanced: Accumulate 50 Plank Pull Throughs 15/10
Every minute, complete 5 Superman Pulses
Intermediate: Accumulate 50 Plank Pull Throughs 10/8
Every minute, complete 5 Superman Pulses
Novice: Accumulate 30 Plank Pull Throughs 10/8
Every minute, complete 5 Superman Pulses
MAYHEM AFFILIATE
3-2-1…GO