WOD

STRENGTH

5 Sets Of

5 Back Squat @65% of Heavy Single

WORKOUT

“Honeycrisp” (RX’d)

AMRAP 15

10 Toes to Bar

7,5m Handstand Walk (Or 3 Wall Walks)

10 Hang Power Cleans 42,5/30

MAYHEM AFFILIATE

3-2-1…GO