STRENGTH
Every 1:00 x 10
5 Power Snatch (touch and go)
WORKOUT
“Golden Delicious” (RX´d)
Teams Of 2
10-9-8-7-6-5-4-3-2-1 (each)
15m Shuttle Runs
MAYHEM MINI-PUMP – Triceps
4 Rounds
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO