WOD 6/2

WORKOUT 

“Open 20.5” (RX’D)

For time, partitioned any way: 

40 Ring Muscle Ups 

80 Calorie Row 

120 Wall Balls 9/6

Core Work

3 Sets Of

20 Oblique Twist

Rest :30 Sec

20 Plank Kettlebell Drag Throughs

Rest 1:00 b/t Sets

MAYHEM AFFILIATE 

3-2-1…GO