WORKOUT
“Balmoral Castle” (RX’d)
2 Sets
3 Rounds
7 Strict Handstand Push Ups
14 Dumbbell Deadlifts 2×22,5/15
-Rest 2:00 between sets-
ACCESSORY
3 Sets
12 Weighted Push Ups (or Dips)
-rest 30 secs-
12 Ring Rows
-rest 30 secs-
15 Dumbbell Lateral Raises
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO